Adrienne Fino

About

You’re competent, thoughtful, and high-functioning — but your mind rarely slows down. You overthink, feel responsible for others, and carry irritation or guilt you don’t show. If you’re exhausted from holding it together, therapy can help you understand what’s driving these patterns — not just manage them. I work with adults struggling with anxiety, burnout, overthinking, and people-pleasing. Many are self-aware but frustrated that insight alone hasn’t created lasting change, especially in relationships.