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Adrianna Lebar

Therapist specializing in ADHD in Ottawa, ON

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I'm Adrianna

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Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Sometimes it feels like your mind works differently than most people’s, leaving you exhausted, anxious, or stuck in patterns you don’t want. This can also lead to questions about identity, self-understanding, and neurodivergence. I work with clients navigating anxiety, depression, OCD, and related challenges, including overthinking, worry loops, intrusive thoughts or checking patterns, and low motivation or feeling stuck. You’re welcome to access support whether or not you have a formal diagnosis. As a queer and neurodivergent therapist, I bring understanding of these experiences to my work while supporting people of all identities.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyAutismChronic IllnessChronic PainDepressionDevelopmental DisordersLife TransitionsObsessive-Compulsive (OCD)Self EsteemSelf-HarmingStressTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamyTransgenderMood DisordersPreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedExposure and Response PreventionMindfulness-based (MBCT)Person-CenteredStrength Based

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