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Aditi Mehra

Therapist specializing in Codependency in Toronto, ON

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I'm Aditi

More details

Credentials: MSc, MA

Years in Practice: 8

Session Fee: $170

✓ Offers Telehealth / Online Sessions

Languages

Hindi

About

Are you feeling disconnected in your relationship, struggling to communicate, feeling misunderstood or repeatedly facing the same arguments? You might feel like you're tiptoeing around each other, questioning why intimacy feels distant, or feeling stuck with unmet needs and unresolved conflict. It’s normal for relationships to go through challenging periods as partners grow and evolve - you’re not alone in feeling this way. These challenges can make you feel isolated - even in the closest of relationships. Therapy provides an opportunity to reclaim this connection, by fostering growth & healing, within and relationally.

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Specialties, approaches & insurance

Specializes In

CodependencyFamily ConflictLife TransitionsMarital and PremaritalParentingPeer RelationshipsRacial IdentityRelationship IssuesLGBTQ+TeenAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice Allied

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)OtherEmotionally FocusedFamily SystemsGottman MethodImagoInternal Family Systems (IFS)MulticulturalNarrativePerson-CenteredRelationalStrength BasedStructural Family TherapyTrauma Focused

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