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Adeeta Aulakh
Therapist specializing in Anxiety in Burlington, ON
I'm Adeeta
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Credentials: MScOT, MHSc
Years in Practice: 11
Session Fee: $165
About
The clients that I work with often relate to high demands in their personal, family or professional lives, feeling unable to keep up, worry about failure, feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionOtherOtherSelf EsteemTrauma and PTSDMood DisordersAdultsQueer AlliedTransgender Allied
Therapy Approaches
Supervision ServicesCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Person-CenteredTrauma Focused