Abinaa Chandrakumar

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About

Are you someone who feels trapped in a cycle of obsessive thoughts and compulsive behaviours, even though a part of you knows it isn’t helping? Are you worried about contamination or germs, feeling driven to check or seek reassurance, mentally review situations over and over, or try to make things feel “just right?” On the surface you often appear capable and high-functioning, but inside you feel exhausted, ashamed, and worried about how much time and energy OCD has taken from their life. Are you motivated to understand what keeps OCD going and are open to trying new ways of responding to anxiety and uncertainty?