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Abbey Young

Therapist specializing in Anger Management in Winnipeg, MB

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I'm Abbey

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Credentials: RP (Q), RCC

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

Hi, I’m Abbey. I know life can feel messy, confusing, and straight up exhausting... and that’s okay. I work with people who are ready to slow down, take a closer look at what’s really going on inside, and start untangling the patterns that keep showing up. My approach is curious, supportive, and human. I am going to show up exactly as I am, because that is what I ask of you! This is a space that you and I get to create together. I’m simply here to help you make sense of your experiences without an ounce of judgement, so you can authentically start to understand and support yourself a little bit more everyday.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesCaregiversCoping SkillsAlzheimer'sDepressionGriefLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemStressTrauma and PTSDLGBTQ+AdultsElders (65+)Queer Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCompassion FocusedHumanisticMindfulness-based (MBCT)NarrativeOtherPerson-CenteredPsychodynamicSomaticStrength BasedTrauma Focused

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